Integrating Connected Parenting Strategies into Family Yoga
Family yoga can be a great way to foster attachment and bonding with your adopted child. Many of its principles and practices complement...
Mindfulness for Parents: The Awesomeness of Body Scans
After getting into bed last night, I lay on my back, my hands on my belly, and noticed my breath. For the next ten minutes, I brought my...
Three Reasons Why Mindfulness Benefits Parents
As part of my work over the past few years to develop a yoga and mindfulness program for adoptive families, I have focused most of my...