Mindfulness for Parents: The Awesomeness of Body Scans
After getting into bed last night, I lay on my back, my hands on my belly, and noticed my breath. For the next ten minutes, I brought my...
top of page
Barbara L. Ley, PhD, RYT 200, RCYT
Empowering Youth and Families through Yoga, Mindfulness, and Trauma-Informed Care
Research and Practice Blog
bottom of page