Yoga For Adoptive Families: Let's Breathe! (Part One)
Breathing, along with physical poses (asanas) and mindfulness, is one of the core practices of yoga. Breath work is important not only...
Yoga for Adoptive Families: Working with Early Trauma and Loss
Yoga is amazing! A growing body of research over the past decade has demonstrated how this practice--which includes asanas (physical...
Yoga For Adoptive Families: Interactive Poses to Build Connection (Part Two)
In part one of this post, I introduced the notion of interactive yoga poses that may help to build connection between parents and their...
Yoga for Adoptive Families: Interactive Poses to Foster Connection (Part One)
In my previous post, I discussed strategies for integrating yoga into your adoptive family's everyday life. If your family is like mine,...
Yoga For Adoptive Families: Developing a Family Yoga Routine
In my previous post, I discussed some of the reasons why adoptive parent should consider practicing yoga with their children. So now...
The Benefits of Yoga for Adoptive Families
Welcome to my new blog series on yoga and mindfulness for adoptive families! I am very excited about venturing into this new area, as it...