#mindfulness

Research and Practice Blog

After getting into bed last night, I lay on my back, my hands on my belly, and noticed my breath. For the next ten minutes, I brought my...

As part of my work over the past few years to develop a yoga and mindfulness program for adoptive families, I have focused most of my...

In my previous post (see part one, part two, and part three), I discussed mindfulness practices that you can do with your child to...

In part one and part two of this post, I discussed several foundational mindfulness practices for children--mindful breathing, mindful...

In part one of this post, I discussed the practice of mindful breathing and how it can benefit your child. For mindful breathing,...

Over the past decade, public interest in and enthusiasm about mindfulness has surged. So what exactly is mindfulness? Mindfulness has...

So far, in this four-part post about breathing, I have discussed fun ways to help your child connect with their breathing, the importance...

In part one of this post, I discussed the benefits of breathing for adopted children and their parents. I also provided a list of fun...

Breathing, along with physical poses (asanas) and mindfulness, is one of the core practices of yoga. Breath work is important not only...

Yoga is amazing! A growing body of research over the past decade has demonstrated how this practice--which includes asanas (physical...